Last calm weekend before Christmas! ✨🎄 Anyone else’s life look like this right now… comfy clothes and random deliveries you don’t remember ordering? 🎁 🚚 #lifecoach #lifecoaching #mindsetcoach #winter #christmas #december #shopping #comfy #cosychristmas #coaches #women #fyp #stress #burnout #wellbeing #confidence #empowerment #motivation #lifestyle

On yesterday’s nursing strike… #nhs #nursing #wellbeing #mentalhealth #community #support #compassion #safety #coach #forcoaches #nurses #mindsetcoach #fyp #lifecoach #lifecoaching

✨Hello December ✨ It’s been an interesting year for many of us, but if like me you’re ready to ensure you have the best ending to 2022, and you’re ready to tackle 2023 with more confidence and clarity, pop me a message to say hi 👋🏻 I’d love to hear what the end of 2022 looks like for you! 🤗✨ #december #goals #coaching #lifecoaching #lifecoach #lifecoachforwomen #mindset #leadership #leadershipcoaching #christmas #2022 #fyp #coaches #forcoaches #journalinspiration #positivevibes #positive #thursday #festiveseason

I’m offering 3 FREE coaching sessions* throughout September. Speaking to those around me, clients, family & friends everyone is feeling the pressures of rising costs of living. I’m seeing more and more people sacrifice self-care, amongst other things, to make ends meet. It’s when times are tough like this that self-care and investing in your own well-being and progress is most important. We all know there’s tough times coming up financially, and we are all too aware of the effects that stressing about money can have on our lives. So if you have been thinking about accessing coaching for any personal, confidence building, stress management or growth mindset goals, but don’t think you have the funds right now, follow & DM me now 📩 A clear & calm mind and opportunities to grow should be available to everyone - regardless of greedy energy providers! 🙌🏻 Feel free to get in touch or share with/tag below👇🏻 someone you believe deserves to do something for them. 🤍 *FYI: Session 1 will be a “discovery call” to get to know you and your needs and ensure we are the right fit to work together. Client comfort & results are the focus of these sessions, therefore these initial calls are very important. Thank you. #coaching #freecoaching #lifecoaching #mindsetcoach #empowerment #performancecoach #wellbeing #mentalhealth #stress #mindset #goals #success #fyp #costoflivingcrisis #selfcare #overwhelm

I’m offering 3 FREE coaching sessions* throughout September. Speaking to those around me, clients, family & friends everyone is feeling the pressures of rising costs of living. I’m seeing more and more people sacrifice self-care, amongst other things, to make ends meet. It’s when times are tough like this that self-care and investing in your own well-being and progress is most important. We all know there’s tough times coming up financially, and we are all too aware of the effects that stressing about money can have on our lives. So if you have been thinking about accessing coaching for any personal, confidence building, stress management or growth mindset goals, but don’t think you have the funds right now, follow & DM me now 📩 A clear & calm mind and opportunities to grow should be available to everyone - regardless of greedy energy providers! 🙌🏻 Feel free to get in touch or share with/tag below👇🏻 someone you believe deserves to do something for them. 🤍 *FYI: Session 1 will be a “discovery call” to get to know you and your needs and ensure we are the right fit to work together. Client comfort & results are the focus of these sessions, therefore these initial calls are very important. Thank you. #coaching #freecoaching #lifecoaching #mindsetcoach #empowerment #performancecoach #wellbeing #mentalhealth #stress #mindset #goals #success #fyp #costoflivingcrisis #selfcare #overwhelm

I’m offering 3 FREE coaching sessions* throughout September. Speaking to those around me, clients, family & friends everyone is feeling the pressures of rising costs of living. I’m seeing more and more people sacrifice self-care, amongst other things, to make ends meet. It’s when times are tough like this that self-care and investing in your own well-being and progress is most important. We all know there’s tough times coming up financially, and we are all too aware of the effects that stressing about money can have on our lives. So if you have been thinking about accessing coaching for any personal, confidence building, stress management or growth mindset goals, but don’t think you have the funds right now, follow & DM me now 📩 A clear & calm mind and opportunities to grow should be available to everyone - regardless of greedy energy providers! 🙌🏻 Feel free to get in touch or share with/tag below👇🏻 someone you believe deserves to do something for them. 🤍 *FYI: Session 1 will be a “discovery call” to get to know you and your needs and ensure we are the right fit to work together. Client comfort & results are the focus of these sessions, therefore these initial calls are very important. Thank you. #coaching #freecoaching #lifecoaching #mindsetcoach #empowerment #performancecoach #wellbeing #mentalhealth #stress #mindset #goals #success #fyp #costoflivingcrisis #selfcare #overwhelm

The last few weeks have been a real 🚨WAKE UP CALL🚨 I recently married my best friend and 4 years of planning (we postponed due to covid) finally came to an end. We were on cloud 9, both on the day and during the week leading up to the wedding 😆 At the time we felt happy (which we really, really were) but also we felt healthy and like we were in an incredible place mentally, physically and emotionally. However, fast forward 7 days… what should have been our honeymoon week had turned into an uncomfortable and grouchy covid isolation period. For the most part, we simply felt grateful we’d had such an incredible wedding - after all, we knew there was always a risk of catching covid due to it being a gathering of all our nearest and dearest 😬 What we were not prepared for, is that on the 7th covid evening, I would become incredibly dehydrated, develop severe vertigo + nausea, and as a result require hospital treatment. 🤯 My husband (still weird saying this word!) recovered well from covid and was thankfully able to support me whilst I spent a further week stuck in bed, dizzy and nauseous, seemingly unable to carry out normal daily functions like eating, drinking (even sips of water!) and any level of socialising. 😵‍💫 I’m not big on taking medication. I’ve never liked taking meds unless I really have to. But on this occasion, they were a necessity. 💊 The wake up call came when I realised just how poorly I had been, and my mental + emotional health took a hit when it dawned on me… this is how my marriage had begun. All excitement and expectation of that wonderful newlywed bubble was overshadowed by my body not coping well with damn covid 🦠 And so began my desperation and determination to understand, then take action to better support and prevent my body (and mind) from being so vulnerable to illness and external factors which can shake our lives when least expected. 🫣 ➡️CONTINUED IN CAPTION…⬇️ #empowerment #health #mindset #resilience #performancecoach #healthyhabits #lifehacks #healthylifestyle #habits #confidence #coaching #mindsetcoach #mentalhealth #overwhelm #stress #burnout #empowermentcoach #performancecoach #femalehealth #anxiety

✨ I’M BACK 🙌🏻 ✨ It’s been a wonderful, chaotic and a little worrying few weeks. There’s so much to catch you up on, but for now I wanted to say THANK YOU to my lovely clients and all those who support me and my coaching business. The patience, support and understanding I have received recently whilst I took some time out for my wedding (eeek!👰🏼‍♀️) and honeymoon week, then unfortunately illness 🤒, has been overwhelming 🥺 I’m now on the mend and super excited to jump back in to 1:1 and group sessions, and support new clients into their personalised programs.🤩 I believe coaches should be transparent and relatable - after all we are all human and everyone is facing their own challenges all the time! So in the coming months, I will be placing a special focus on supporting my clients to maintain balance in their busy lives and managing the early risks and symptoms associated with burnout and overwhelm. Good mental health starts with finding your calm in the chaos 🧘🏼‍♀️ ✨I’m so ready to go on this journey together! ✨ #coaching #mindsetcoach #mentalhealth #overwhelm #stress #burnout #empowermentcoach #performancecoach #femalehealth #anxietysupport #bride #thankyou #smallbusiness #recovery #healthhacks #mentalhealthmatters

✨IT’S OK TO CHANGE DIRECTION AS YOU EVOLVE ✨ Your current reality does not have to be forever. It’s ok to decide to revamp your identity … IF THAT’S WHAT YOU WANT 💁🏼‍♀️ So many of my clients and people I speak to in my coaching business feel stuck. They aren’t sure what they want or who they want to be. But guess what… they’re often SO CLEAR on who or what they don’t want to be or have. So we can work backwards to create the life, identity and opportunities they love. 🤩 I can understand my clients’ frustration around feeling stuck, because I’ve been there. I know all too well the pressure we can put on ourselves to continue on a certain path, even when it doesn’t quite feel right for you, because society, family, work colleagues or even just your own limiting beliefs tell you it’s the right thing to do. 🤯 Well to hell with that! 🤷🏼‍♀️ I recently made the hardest decision to walk away from my career that had been on a very positive trajectory for some time, to instead discover a life of freedom and passion in running my own business. And I have to say, it was the best decision I ever made.🥳 So if there’s some big (or small) changes you want to make, and you need some help navigating through the challenges that come with transformation and taking back control of your life… 📩 DM to explore the 1:1 coaching opportunities currently available for you! #mindset #coaching #coaches #forcoaches #bosslady #life #lifestyle #performancecoaching #empowermentcoach #growthmindset #growth #selflove #selfcare #selfworth #buildalifeyoulove #goals #success #entrepreneur #entrepeneurship #entrepeneurlife #smallbusiness #smallbusinessowner #service #love

LEADERSHIP IN A NUTSHELL 🤷🏼‍♀️ Whether you’re a new leader or have years of experience in leadership, I think we can all agree that on many occasions we’re just winging it 😂 Intentional and considered leadership comes when we take the time to really understand the people we are leading, and get comfortable pausing to think our decisions through… rather than surrendering to “panic mode” 🥴 I currently have space for new 1:1 coaching clients who want to assess their current leadership approach, focus on developing key skills and building confidence, and transform their leadership experience from winging it to owning it 🙌🏻 📩 DM me and I’ll send you the link to apply! #cambridgeshirebusiness #personaldevelopment #personalgrowth #selflove #selfdevelopment #selfworth #gratitude #lifelessons #mindset #selfawareness #selfesteem #empower #empowerment #productivity #selfconfidence #awareness #motivation #selfcare #mindfulness #selfimprovement #fyp #girlboss #forcoaches #growthmindset #selfgrowth #leader #leadership #leadershipskills

🔎Fun fact: as well as working with my wonderful clients to support them on their own journey of self-development, I’m also studying towards a degree to continue my own 😅 📚 5 years ago I committed to studying part-time whilst rapidly progressing in my career in leadership. 🤦🏼‍♀️ At least once a month for the last 5 years, I have had moments where I wanted to quit. Today, whilst working on my current assignment, I had that moment again. When this overpowering, intimidating feeling of overwhelm and general exhaustion with balancing such a long commitment with all my other commitments in life hits, for half a second I always fear I will give in. 😵‍💫 But deep down I know I don’t really want to. Just as I use up my last little bit of courage to keep going, I hear a little voice in my head. In fact, not little… it’s a loud voice. It’s my voice. And I’m shouting at myself “WE DID NOT COME THIS FAR TO ONLY COME THIS FAR. Get it done.” 🙌🏻 And I’d love to tell you I suddenly find the perfect words for my essay, and feel a rush of motivation to get the job done. But that’s just not true. Instead, I feel enough of a sense of self-discipline to get through the next 100 words. And sometimes beyond that to the finish line. But sometimes, me, myself and I have to have words again a few paragraphs later. 😅 My point is - I never really realised this until today. So celebrate the small wins, remember how far you’ve already come, and focus on building discipline empowered by your reason WHY, ready for when motivation inevitably fails you. 💪🏼 Only you can achieve your dreams, your goals and ambitions. Learn how to support yourself to get there💡 #cambridgeshirebusiness #personaldevelopment #personalgrowth #selflove #selfdevelopment #selfworth #gratitude #lifelessons #mindset #selfawareness #selfesteem #student #empower #empowerment #productivity #selfconfidence #awareness #motivation #selfcare #mindfulness #fyp #selfimprovement #forcoaches #growthmindset #selfgrowth #leader #leadership #leadershipskills

You can’t pour from an empty cup 🥤 One of the key issues that my clients seem to experience is struggling to find balance… in life or at work 🤯 We work on values, priorities and time management to put the WHY back into every task, to ensure they are living intentionally and avoiding unnecessary burnout 🔥 Self care and rest are essential. We need them. Without them we burn bright and fast and before you know it nothing is getting done, our health declines and our energy levels… well… 💀 If you need some support, encouragement and overly-expressive and passionate guidance in finding balance in your busy life once again, DM me 📩 Oh and FYI… fun but serious rant aside, my clients are loving their new non-negotiable downtime and the many benefits this is having in their relationships, productivity at work and organisation in life in general 🥳 #cambridgeshirebusiness #personaldevelopment #personalgrowth #selflove #selfdevelopment #selfworth #gratitude #lifelessons #mindset #selfawareness #selfesteem #empower #empowerment #productivity #selfconfidence #awareness #motivation #selfcare #mindfulness #selfimprovement #forcoaches #growthmindset #foryou #leader #leadership #leadershipskills

The most common question I get asked is “what do you actually do in a coaching program?” 🧐 So here’s a brief overview to give you an idea! And in terms of growth and incredible positive change my clients experience, this is just the tip of the iceberg! 🧊🏔 I love what I do and I love talking about it too, so feel free to DM for a chat, or to get your own journey started! 📩 #cambridgeshirebusiness #personalgrowth #selflove #selfdevelopment #selfworth #gratitude #lifelessons #mindset #selfawareness #selfesteem #empower #empowerment #productivity #selfconfidence #awareness #fyp #forcoaches #motivation #selfcare #mindfulness #selfimprovement #growthmindset #selfgrowth #leader #leadership #leadershipskills

H A P P Y E A S T E R ! 🐣 🐰 I’ve been so inspired by my incredible clients and their unbelievable transformations lately that I’ve decided to offer my 1:1 coaching programs at a massive 40% OFF! 🥳 These life changing sessions, 1:1 support and opportunities to grow beyond belief are too good not to share! 🙌🏻 I have limited spaces on my 4, 8 and 12 week programs and this discount is only available until Friday 22nd April at Midnight (GMT)! ⏰ You could save as much as £480!! 🤯 So to secure your exclusive place on this cheapest intake , possibly ever on my programs: 📩DM me your email now and I’ll send your free guide on all of the 1:1 coaching programs available to choose from. 💻 or head to robynelizabethcoach.com to sign up there. Any questions? Hop 🐰 into the DM’s! (Sorry, I couldn’t resist!) My coaching programs are for you if you are ready to take the lead in your life once again: ✨Feel your own authority in your decision making ✨ Explore and remove your need to ‘people please’ ✨Build confidence in seeking out things that light you up and saying NO to things that do not feel right for YOU ✨Review, rediscover and restore balance in your life - whatever that means for your lifestyle, career, business or relationships with yourself and others #cambridgeshirebusiness #personaldevelopmen #personalgrowth #selflove #selfdevelopment #selfworth #gratitude #lifelessons #mindset #selfawareness #selfesteem #empower #empowerment #productivity #selfconfidence #awareness #motivation #selfcare #mindfulness #selfimprovement #coaches #coaching #mindsetcoach #womenempoweringwomen #growthmindset #selfgrowth #leader #leadership #leadershipskills

Ready to change your life?! 🤯 to secure your exclusive place on this cheapest intake , possibly ever on my programs: 📩DM me your email now and I’ll send your free guide on all of the 1:1 coaching programs available to choose from. 💻 or head to robynelizabethcoach.com to sign up there. Any questions? Hop 🐰 into the DM’s! (Sorry, I couldn’t resist!) My coaching programs are for you if you are ready to take the lead in your life once again: ✨Feel your own authority in your decision making ✨ Explore and remove your need to ‘people please’ ✨Build confidence in seeking out things that light you up and saying NO to things that do not feel right for YOU ✨Review, rediscover and restore balance in your life - whatever that means for your lifestyle, career, business or relationships with yourself and others #cambridgeshirebusiness #personalgrowth #selflove #selfdevelopment #selfworth #gratitude #lifelessons #mindset #selfawareness #selfesteem #empower #empowerment #productivity #selfconfidence #awareness #motivation #selfcare #mindfulness #selfimprovement #friday #coaches #coaching #mindsetcoach #womenempoweringwomen #growthmindset #selfgrowth #leader #leadership #leadershipskills #fyp

🚨 S A L E E N D I N G S O O N 🚨 All the details: I’ve been so inspired by my incredible clients and their unbelievable transformations lately that I’ve decided to offer my 1:1 coaching programs at a massive 40% OFF! 🥳 These life changing sessions, 1:1 support and opportunities to grow beyond belief are too good not to share! 🙌🏻 I have limited spaces on my 4, 8 and 12 week programs and this discount is only available until Friday 22nd April at Midnight (GMT)! ⏰ You could save as much as £480!! 🤯 So to secure your exclusive place on this cheapest intake , possibly ever on my programs: 📩DM me your email now and I’ll send your free guide on all of the 1:1 coaching programs available to choose from. 💻 or head to robynelizabethcoach.com to sign up there. Any questions? Hop 🐰 into the DM’s! (Sorry, I couldn’t resist!) My coaching programs are for you if you are ready to take the lead in your life once again: ✨Feel your own authority in your decision making ✨ Explore and remove your need to ‘people please’ ✨Build confidence in seeking out things that light you up and saying NO to things that do not feel right for YOU ✨Review, rediscover and restore balance in your life - whatever that means for your lifestyle, career, business or relationships with yourself and others #cambridgeshirebusiness #personaldevelopmen #personalgrowth #selflove #selfdevelopment #selfworth #gratitude #lifelessons #mindset #selfawareness #selfesteem #empower #empowerment #productivity #selfconfidence #awareness #motivation #selfcare #mindfulness #selfimprovement #coaches #coaching #mindsetcoach #womenempoweringwomen #growthmindset #selfgrowth #leader #leadership #leadershipskills

Take a moment to feel calm in the chaos. You’ve got this ❤️ #youvegotthis #takeamoment #selfcare #selflove #selfworth #anxiety #anxietyrelief #gratitude #lifelessons #mindset #selfawareness #selfesteem #foryou #empower #empowerment #productivity #selfconfidence #awareness #enlightenment #motivation #selfcare #mindfulness #selfimprovement #growthmindset #selfgrowth #leader #leadership #leadershipskills #bekindtoyourself #onestepatatime #calm

H A P P Y E A S T E R ! 🐣 🐰 I’ve been so inspired by my incredible clients and their unbelievable transformations lately that I’ve decided to offer my 1:1 coaching programs at a massive 40% OFF! 🥳 These life changing sessions, 1:1 support and opportunities to grow beyond belief are too good not to share! 🙌🏻 I have limited spaces on my 4, 8 and 12 week programs and this discount is only available until Friday 22nd April at Midnight (GMT)! ⏰ You could save as much as £480!! 🤯 So to secure your exclusive place on this cheapest intake , possibly ever on my programs: 📩DM me your email now and I’ll send your free guide on all of the 1:1 coaching programs available to choose from. 💻 or head to robynelizabethcoach.com to sign up there. Any questions? Hop 🐰 into the DM’s! (Sorry, I couldn’t resist!) My coaching programs are for you if you are ready to take the lead in your life once again: ✨Feel your own authority in your decision making ✨ Explore and remove your need to ‘people please’ ✨Build confidence in seeking out things that light you up and saying NO to things that do not feel right for YOU ✨Review, rediscover and restore balance in your life - whatever that means for your lifestyle, career, business or relationships with yourself and others #cambridgeshirebusiness #personaldevelopmen #personalgrowth #selflove #selfdevelopment #selfworth #gratitude #lifelessons #mindset #selfawareness #selfesteem #empower #empowerment #productivity #selfconfidence #awareness #motivation #selfcare #mindfulness #selfimprovement #coaches #coaching #mindsetcoach #womenempoweringwomen #growthmindset #selfgrowth #leader #leadership #leadershipskills

The hard truth 🤷🏼‍♀️ I believe in honesty and transparency around the hard work my clients will need to put in. I have been a rubbish client. (If you find my choice of words offensive, have a think about why?) Before I coached, I was coached. And by a great coach. The problem? I wasn’t committed. My emotional, psychological and practical commitment far from matched the financial commitment I made when I signed up to a 12 week online fitness program. I knew it, and after some time of coasting along, completing pointless weekly check ins, making absolutely no progress, I decided it was time to be honest with myself and leave the program. This was not me quitting. I may even return to the program at some point. This was me being honest about my priorities. About the fact that moving house, changing careers, starting a business, planning a wedding, studying towards a degree… were all my priorities and taking up my time. The thought of tracking my food, squeezing in gym sessions, and therefore sacrificing something I REALLY valued (my preferred methods of self-care and sleep!) just made me feel resentful and even less committed. Moral of the story? Coaching is an incredible tool to support you in working towards the things you actually value. And these things change over time. I love working with my clients through such a diverse range of challenges - especially seeing them conquer huge challenges which get bigger and scarier every time! The growth is real. #cambridgeshirebusiness #personaldevelopmen #personalgrowth #selflove #selfdevelopment #selfworth #gratitude #lifelessons #mindset #selfawareness #selfesteem #empower #empowerment #productivity #selfconfidence #awareness #motivation #selfcare #mindfulness #selfimprovement #growthmindset #selfgrowth #leader #fyp #coaches #forcoaches #mindsetcoach #coachinglife #leadership #leadershipskills

Did you know there are different types of stress? I work with my clients to explore and implement personalised strategies for managing stressors and reducing overwhelm in the day to day. Ready to tackle stress and take the lead in your life or career? DM me to arrange a chat about 1:1 coaching📥 #cambridgeshirebusiness #personaldevelopmen #personalgrowth #selflove #selfdevelopment #selfworth #gratitude #lifelessons #mindset #selfawareness #selfesteem #empower #empowerment #productivity #selfconfidence #awareness #stressawarenessmonth #typesofstress #motivation #selfcare #mindfulness #selfimprovement #growthmindset #selfgrowth #leader #leadership #leadershipskills

Stress Awareness Month 🤯 We’ve all experienced stress in our personal life or at work. Whether it’s tension amongst family or friends, an unrealistic workload, or even health worries playing on your mind… all of these pressures can build up and lead to mental and physical symptoms of stress. 🏋🏼‍♀️ Throughout April I’ll be shining a light on all the need-to-knows around stress: how to spot it, how to manage it, and how to reduce its impact on your well-being in the future. 🔦 So keep an eye out for ideas and guidance on supporting your own needs around stress management, or ways in which you can support your team or colleagues to manage or reduce stress and burnout. 💬 If you need help now to manage and conquer the pressures you’re experiencing in life or at work, I have limited spaces available for 1:1 coaching. DM to find out how I can help you get back on top of things 📩 #cambridgeshirebusiness #personaldevelopment #personalgrowth #selflove #selfdevelopment #selfworth #gratitude #lifelessons #mindset #selfawareness #selfesteem #empower #empowerment #productivity #selfconfidence #awareness #motivation #selfcare #mindfulness #selfimprovement #growthmindset #selfgrowth #leader #stressawarenessmonth #stressmanagement #leadership #leadershipskills

*Disclaimer - I am eating a donut, not a frog 🐸* Eat that frog is the procrastination avoiding approach we all hate to love. ‘Eat that frog’ was introduced in a book by Brian Tracy, based on a quote by Mark Twain. 📚 This act of self-discipline encourages us to look at our to-do-list and do the thing we need to do, but really don’t want to do, but most importantly - we have to do it first thing in the morning. ☑️ This tool when used consistently can be game changing. 🤯 Imagine all of the tasks you’ve been avoiding, all of those important but boring or difficult tasks you’ve been pushing back in your diary, actually being done. Finished. Completed. 🏆 By getting these things out the way first thing, you are freeing up your day to do the things you really want to do. The stuff you reallyyy enjoy and are passionate about. 🥳 Your level of productivity and efficiency will be off the charts, and most importantly your mindset and focus for the rest of the day will be sharp, rather than being clouded by the dreading of horrible tasks (or frogs!) still lurking on your to-do-list for later. 👻 So do yourself a favour… EAT THAT FROG. 🐸 P.S. this is a great approach to teach to your team members too. Imagine every single team member improving in productivity… what a transformation!🙌🏻 #cambridgeshirebusiness #personaldevelopmen #personalgrowth #selflove #selfdevelopment #selfworth #gratitude #lifelessons #mindset #selfawareness #selfesteem #empower #empowerment #productivity #selfconfidence #awareness #enlightenment #motivation #selfcare #mindfulness #selfimprovement #growthmindset #selfgrowth #leader #leadership #leadershipskills

Stepping into leadership is exciting and can be great fun as you develop your new identity as a leader - but there’s no denying there’s challenges too! 🤷🏼‍♀️ Let me know if you resonate with the issues in this post. 🤔 I’d be interested to hear what support or guidance you’ve received on your journey too! 👥 These are typical challenges that I have overcome myself, and that I’m now supporting my clients to conquer too! 💬🏆 Interested in working together? See you in the DMs 📨 #cambridgeshirebusiness #leadership #motivation #success #business #entrepreneur #inspiration #mindset #entrepreneurship #coaching #love #goals #leader #leadershipdevelopment #marketing #motivationalquotes #growth #quotes #education #lifestyle #hustle #inspire #training #leaders #community #management #newleader #teamleading #burnout #mistakes

Healthy breakfast 🥑 🍅 At first this may seem really irrelevant to leadership and the leading mindset 🤔 But the one thing everyone seems to forget from time to time, especially when life or work get in the way, is that you have to take care of yourself first. 👤 When you are leading others, it’s of course vital to be aware of their well-being, to guide them, advise them and support them wherever possible and appropriate. But in doing so, we often forgot to ensure our basic self-care remains in place. As a leader, I was always over or under eating. Snacking constantly on chocolate, biscuits, crisps… whatever colleagues brought into the office or offered me on the go. Throughout the pandemic I fuelled my days leading in a care home with Red Bull and insanely strong coffee. You can imagine how much that helped my sleep pattern and overall well-being 🥴😵‍💫 So… learn from my mistakes and start building healthy habits to support you through the stressful days and nights. Having (mostly) healthy meals will allow you to enjoy the odd treat here and there, without causing chaos in your energy levels, mood and overall health. 🤸🏼‍♀️ Avoid using unhealthy food (or alcohol) as a “reward” at the end of a stressful day of leading your teams. Instead, explore your healthy and enjoyable rewards that actually continue to support your happiness, relaxation and well-being too. Don’t forget: you have to serve yourself first in order to effectively support others too. To use this wisdom to enhance your leadership too - share this action with your teams and encourage them to take healthy steps too. It will reduce your sickness rates, promote balanced happy teams, and again demonstrates that as a leader you actually CARE about your team members’ well-being 🙌🏻 #cambridgeshirebusiness #leadership #motivation #success #business #entrepreneur #inspiration #mindset #entrepreneurship #coaching #love #goals #leader #leadershipdevelopment #marketing #life #motivationalquotes #growth #quotes #education #lifestyle #hustle #inspire #training #leaders #community #management #instagood #breakfast #sundaybrunch

Happy Saturday! I really hope you’re enjoying this glorious sunshine🌞… But as leaders, or aspiring leaders, I know all too well how many of you may be internally stressing or analysing any situations that didn’t go to plan this week 🤯 Overthinking these hiccups (which may feel like enormous fuck ups right now!) can lead to damaged confidence, anxiety about returning to work on Monday morning, and fear of failure 😨 Sound familiar? 😳 Well, I have good news! 🙌🏻 WHEN WE FAIL, WE GROW. We learn the most when things go wrong. When we personally get things wrong. Looking back on my own experience, I am grateful for the positives, of course, however it’s the really negative, cringe-worthy moments of misjudgment, miscommunication or misunderstanding that really stand out as significant points of learning or transformation in my leadership journey. 🧐 So take this as your permission slip to let go of the sense of failure this weekend and go and relax in the sunshine. Instead of over-analysing the week and dreading Monday morning, reflect on what you have learnt from this challenging, transformational moment. Remind yourself of how far you’ve come, and trust you’re already on your way to progressing so much further still! 🗺 I promise you… one day you will use these significant moments of growth to inspire the people you lead. They will learn from your lessons, and take confidence from your success in overcoming your own challenges. 💪🏼 Have an awesome weekend - you’ve earned it. 👏🏼 P.S. If you’re currently feeling overwhelmed and in need of new strategies to thrive under the unique pressures of leadership… I have limited 1:1 coaching spaces available. 💬 DM to let me know where you currently are and where you really want to be 📩 #cambridgeshirebusiness #leadership #motivation #success #business #entrepreneur #inspiration #mindset #entrepreneurship #coaching #love #goals #leader #leadershipdevelopment #marketing #life #motivationalquotes #growth #quotes #education #lifestyle #hustle #inspire #training #leaders #community #management #instagood #believe

Thought it was about time I introduced myself 👋🏻 I’m Robyn Elizabeth - but just Robyn is fine too 😉 Here I am, pulling the same silly smiley face I always seem to be lately, since turning my back on a path that no longer resonated with me, my values, or my vision for how I wanted our life to look and feel. Now, I’m incredibly fortunate and excited to be dedicating my time and experience to supporting amazing new or aspiring leaders, each in their own field, to tackle any blocks or challenges they are facing in becoming the effective and inspiring leaders they’re mean to be. I smile like a Cheshire Cat because I never thought I’d be able to make such a positive impact again when I first walked away from my leadership roles in the health and social care sector, in search of the next challenge and opportunity to help more people live the lives they deserve. Yet, here we are! And now I am so privileged to be witnessing the mind-blowing transformations of the individuals I work with, who are putting in the work, using the tools and techniques I am teaching them, and enjoying their own version of success in life and at work as a result! I currently have spaces available in my 1:1 coaching program and would love to hear about your journey so far, where you are headed next, and what you need to change, become or leave behind to get there. If you’re new to the idea of coaching, you can take a look at my ‘coaching’ highlight reel on my profile to gain a clearer understanding 🕵🏼 Ready to learn more? DM me to get started ✉️ P.S… my clients are smiling like this now too 🤩 #cambridgeshirebusiness #leadership #motivation #success #business #entrepreneur #inspiration #mindset #entrepreneurship #coaching #love #goals #leader #leadershipdevelopment #marketing #life #motivationalquotes #growth #quotes #education #lifestyle #hustle #inspire #training #leaders #community #management #instagood #believe

Sorry to disappoint, but nobody is out here getting handed success on a plate 🤷🏼‍♀️ Let this be your Monday reminder to make this week as valuable as possible. What could you practice this week? Is there something new you need to learn? Could this week be the right time to start networking or finding yourself an experienced mentor? Small steps in the right direction add up over time. A week from now do you want to be in the same place? Or a few steps closer to your goals? #cambridgeshirebusiness #personaldevelopmen #personalgrowth #selflove #selfdevelopment #selfworth #gratitude #lifelessons #mindset #selfawareness #selfesteem #empower #empowerment #productivity #selfconfidence #awareness #enlightenment #motivation #selfcare #mindfulness #selfimprovement #growthmindset #selfgrowth #leader #leadership #leadershipskills

So you are an aspiring or new leader and feel like: ➡️ you’ve been thrown in the deep end ➡️you’re swimming frantically trying to stay afloat with your recently increased workload ➡️you’re trying to keep a team happy when you’ve never led before ➡️ you want to make a good impression so you’re shying away from being honest about your limitations and fears I remember these feelings all too well. I found there was never any clear guidance on “how to do it.” Like… how do I actually “support” the team? How do I just “be a strong leader?” 🤷🏼‍♀️ I learnt lots of my lessons the hard way. But it’s made me determined to help others develop their knowledge and understanding of effective leadership, and give CLEAR and HELPFUL tips. 🙌🏻 How to master: ➡️Key leadership skills. ➡️The mindset of an effective leader. ➡️The resilience you will absolutely need. ➡️Leading and understanding your unique team members. I can share all of my experience and personal development with you: 💡 Hands-on leadership experience. 💡I’ve developed many new leaders as a professional leadership trainer. 💡And most importantly, I understand what it’s like to experience the direct impact of the best and worst leaders and managers. … to help you navigate your own leadership journey. So let me know - what support have you had on your journey so far? How confident are you feeling as a new leader? #leadershipcoach #leadershipcoaching #leadershipadvice #leadershipdevelopment #team #teamwork #teambuilding #teamdynamics #leadershipskills #leadershipquotes #leader #leadershipgoals #career #careerdevelopment #mindset #compassion #respect #careerwomen #cambridgebusinesswomen #cambridgebiz #cambridgeshire #cambridgebusiness #cambridgebusinesses #progress #positive #managerproblems #monday #mondaymotivation

Food for thought 💭 Raising self-awareness as a leader, and as a person in general, will enable you to enhance and refine your approach to others. 🗣 Check in with yourself over the next few days… are you reacting to situations immediately… or are you taking a moment to consider all the information carefully before responding appropriately? 🤔 How do you feel when others are reactive towards you? 🤷🏼‍♀️ #leadershipcoach #leadershipcoaching #leadershipadvice #leadershipdevelopment #team #teamwork #teambuilding #teamdynamics #leadershipskills #leadershipquotes #leader #leadershipgoals #career #careerdevelopment #mindset #compassion #respect #careerwomen #cambridgebusinesswomen #cambridgebiz #cambridgeshire #cambridgebusiness #cambridgebusinesses #progress #positive #managerproblems #management

🛁 You may be wondering why I am sat hiding in an empty bath tub, fully clothed. This is your Wednesday night reminder that self-care belongs on your to-do-list.🙌🏻 Taking time out to REST is not you hiding from your responsibilities… it is you recharging ready to give your best to fulfilling those responsibilities. 🔌 For my super busy clients who are spinning all the plates right now, we aim for just 20minutes per day of self-care or “me time”. ⏰ Burnout, overwhelm and panic are just some of the not-so-fun results of frequently forgetting, or not prioritising, time to rest, regroup, and switch off. So give it a go starting tomorrow, or better still… start now! Just 20 minutes of intentional and planned time for you. And just watch the benefits add up - from more energy, to better responsiveness rather than reactivity at work. 🧘🏼‍♀️ Enjoy… I’m off to run a real bubble bath. 🛁 #selfcare #rest #tired #burnout #leader #leadership #leadershipcoach #leadershipskills #leadershipquotes #leadershipdevelopment #selflove #motivation #cambridgeshirebusiness #wednesdaywisdom #humpday #takeabreak #timeblocking #nonnegotiables #youfirst #metime #recharge #healthylifestyle #balance #calm #mindsetmatters

Happy International Women’s Day 💖 To all the women supporting other women, empowering one another, encouraging eachother to pursue our wildest dreams, holding eachother up when things get tough, and cheering the loudest when someone wins, even if we lose. 🙌🏻 I am so lucky to be surrounded by strong women, in life and business, who inspire and motivate me daily. Women who are taking the lead in their lives and careers, and women who are just learning that this is an option and are discovering their power. Thank you for being you and for sharing your incredible journeys with me. 🙏 This photo captures just one of the many women I am so blessed to be held up by in this crazy life. Literally. #internationalwomensday #womensday #womensupportingwomen #womeninbusiness #womenempowerment #womenleaders #womeninspiringwomen #bossbabe #bosslady #girlpower #womenentrepreneurs #leadershipcoach #leadershipgoals #leadershiptips

Great leadership is all about mutual respect and appreciation 🤝 In my experience, it’s the managers who get wrapped up in their superiority and authority that lose the respect of their teams very quickly. To lead well, compassion is key. By asking your team members if they would like a tea or coffee every once in a while, you are signalling to them “I am invested in leading you well” and “your well-being is important to me as your leader.” So, by offering to make your team members a drink you are: ☕️ showing your team you understand the leadership relationship works both ways - you are there to support their progress and wellbeing at work, as much as they are there to support your vision and objectives. ☕️ reinforcing your belonging within the team and helping to reduce the “them and us” dynamic that often divides leaders and team members. ☕️ offering an opportunity for building rapport that will later support strong working relationships. In formal meetings you are less likely to gain a relaxed understanding of your unique team members, their personalities, their interests or their motivators. Nobody loves a good chit chat more than somebody sipping a coffee and enjoying a biscuit! ☕️ gaining further insight into the needs of your team. Effective leadership is very much a constant learning experience. Team members change, the world changes around us, and the support needs of our teams evolve over time. And please note, it is entirely possible to enjoy the benefits of building rapport over a coffee, whilst maintaining clear and appropriate professional boundaries. So… put the kettle on then! ☕️🫖 #leadershipcoach #leadershipcoaching #leadershipadvice #leadershipdevelopment #team #teamwork #teambuilding #teamdynamics #leadershipskills #leadershipquotes #leader #leadershipgoals #career #careerdevelopment #mindset #compassion #respect #careerwomen #cambridgebusinesswomen #cambridgebiz #cambridgeshire #cambridgebusiness #cambridgebusinesses #progress #positive #managerproblems #management

Giving the women I work with the tools to take the lead and transform their lives, one positive action at a time! 💫 #cambridgeshirebusiness #lifecoach #personaldevelopment #personalgrowth #selflove #selfdevelopment #selfworth #gratitude #lifelessons #mindset #selfawareness #selfesteem #empower #empowerment #leadershipcoach #leadershipadvice #leadershipdevelopment #learership #leadershiptips #leadershipgoals #productivity #selfconfidence #awareness #enlightenment #motivation #selfcare #mindfulness #selfimprovement #growthmindset #selfgrowth

ARE YOU BUILDING YOUR OWN SUCCESS, OR SERVING SOMEONE ELSE’S? 🤔 Do you enjoy your evenings? Are you relaxed, present and enjoying time with your loved ones, or perhaps some much needed self-care? Or are you anxious? Worried about the tasks you didn’t get ticked off during the day, or prematurely stressing about the problems you will face tomorrow at work? Are you feeling inspired and lit up by your job role? Are you making the most of your passion, experience and skills? Or are trying times causing you to lose confidence in your abilities, or even the love for what you do? Are you usually organised, sure of yourself, and resilient under pressure? Perhaps at the moment you don’t feel any of those things. Perhaps you’re burnt out, run down, and filled with self-doubt. The good news is… these feelings can be temporary, if you take the right step forward and put your needs first. I know all too well how it feels to give everything to a job, or an organisation, that seems to be giving nothing back to you. To feel you arrived in peak condition, excited and ready for the challenge. But now feel lost, confused, or have forgotten your “why”. Perhaps your “why” is no longer worthy of the stress and exhaustion. It’s. Not. You. You don’t need to work harder. Or smarter . Or to “want it more”. Chances are, you’re exactly the right package and the entirely wrong address. You have a choice. Changing direction, finding your why again, or even just grasping an opportunity for a fresh start, does not mean you fail, or quit, or have thrown away your chance at “success”. It’s just re-aligning with yourself. Your needs. Your well-being. Your happiness. And hopefully - your passion. Serve yourself first. Always. Then you can perform highly for an organisation that fits YOUR needs and is aligned with your values and visions for your future. #growthmindset #burnout #career #job #exhausted #worklife #serveyourself #priorities #employeewellness #careermode #careergoals #wellbeing #wellness #wellnessjourney #wellnesswednesday #choice #happy #sunset #leadership #careermoves #motivation #success #entrepreneur #womenwholead #businesswoman #businesswomen

Absolutely love this post by @mombrain.therapist ❤️ I recently pointed out that Coaching is not counselling. 🙅🏼‍♀️ We look forward as much as possible, and take action to build a brighter or more effective future. One of the very first things I get clear on with my clients is understanding their triggers for stress, lack of energy, worry and anxiety, anger. This allows us to set up plans and prepare to avoid or manage these triggers more effectively. 💫 I also believe it’s equally important to know your happiness triggers - what makes you feel safe, calm, happy, relaxed, excited. What makes you smile? Or laugh? These could be small tasks (I love cleaning the hob for a quick win!), favourite hobbies, places, sounds, or people! 🤗 Knowing the positive and negative triggers for our emotions can empower us to take back control when we feel a little topsy turvey! 🥴 Need some help getting clear on your triggers and building a resilient plan to keep yourself calm and content?… 💌 DM for info on 1:1 coaching packages for February. #cambridgeshirebusiness #lifecoach #personaldevelopment #personalgrowth #selflove #selfdevelopment #selfworth #gratitude #lifelessons #mindset #selfawareness #innerchild #womensupportingwomen #womenempowerment #strongwoman #selfesteem #empower #empowerment #productivity #selfconfidence #awareness #enlightenment #bluemonday #motivation #selfcare #mindfulness #selfimprovement #growthmindset #selfgrowth

Ladies… we all still have that little girl within us, trying to navigate the big wide world of adulting. 🤷🏼‍♀️ The older we get, the more lost we can feel. 🤯 I know that’s certainly been my experience at times, and the experience of my clients. If you are balancing your ambitions with battling imposter syndrome, low confidence, feeling unsupported, or even just feeling overwhelmed trying to navigate your way through your personal or work life… 🔍 … I can help you develop tools, techniques and strategies to get on top of these struggles, reduce their impact, and be prepared to challenge them if they dare to pop up again in the future. 🥊 🙅🏼‍♀️ Whether you just need someone to cheer for you… or to help you get your thoughts and ideas in order… week by week I will hold the space for you to get clear on who you are, what you want, and ensure you take meaningful, manageable actions towards bringing your vision to life🙌🏻 Ready to find your way back to you, or discover your true, confident and capable self for the first time? 💌 DM to book your free initial call and begin planning the way forward🗺 #cambridgeshirebusiness #lifecoach #personaldevelopment #personalgrowth #selflove #selfdevelopment #selfworth #gratitude #lifelessons #mindset #selfawareness #innerchild #womensupportingwomen #womenempowerment #strongwoman #selfesteem #empower #empowerment #productivity #selfconfidence #awareness #enlightenment #motivation #selfcare #mindfulness #selfimprovement #growthmindset #selfgrowth

💭 Ask yourself: Are you happy with your current situation? Do your career, home life and social life feel well-balanced? Do you start the day feeling excited, motivated and in control of your life? Or are you following the same daily routine, with little thought about why you do the things you do or whether a different way could be better… or more fulfilling? Is there an idea, aspiration, or dream you’ve been hiding away, ready to be explored “one day?” The problem with “one day” is that it never seems to arrive. “One day” feels so out of reach. If you know in your heart and soul there is another way - be it in your personal life or career - but you’re just not sure how to bring the change to life, I can help. 💫 My clients often highlight the benefit of our sessions for getting clear on what they want, putting life back into perspective, and creating easy to follow roadmaps that actually lead them to having, doing or being the things that they really want. 🙌🏼 So if you’re ready to challenge the same old daily routine and discover a new way… YOUR way… 💌DM to find out more about how 1:1 coaching could give you the power to create the life you’ve been daydreaming about. #cambridgeshirebusiness #personaldevelopment #personalgrowth #selflove #selfdevelopment #selfworth #gratitude #lifelessons #mindset #selfawareness #selfesteem #empower #empowerment #productivity #selfconfidence #awareness  #enlightenment #motivation #selfcare #mindfulness #selfimprovement #growthmindset #selfgrowth

Stumbled across this quote from @ashalves_ and felt we could all do with this little reminder. Everything is temporary. Life can feel so overwhelming at times, but know that you can find your way back. 💌 DM for info on how I can help you find clarity in the chaos. #lifecoach #mindsetcoach #overwhelm #mindset #anxiety #mindfulness #mentalhealthmatters #stressrelief #clarity #mindsetiseverything #perspective

If there’s an important change you want to make, but life and lack of motivation keep getting in the way… If you need someone to help you work through the challenges, but also celebrate your hard work and the wins (big and small)… If you’re ready to learn what you really want and create a plan to make it happen… 💌 DM me now to find out more about how 1:1 coaching can get you where you want to be. #lifecoach #goalsetting #mindsetcoach #coaching #progress #newyearsresolution #changethatlasts #motivation #growthmindset #selfcare #positivechanges

Tag or send this to someone who is new to journaling for 2022! ✍️ Journaling is a personal practice and there is no right or wrong - that’s what makes it such a flexible and useful tool! 📖 But if you are new to journaling, it can feel awkward or overwhelming to begin with. So following journal prompts like these can be a great way to get started. 🤔 I recommend trying journaling to all my clients, and so many have seen great benefits for their mental health, organisational skills and for achieving their goals. 💌 DM if you want to know more about how I help my clients develop strategies to make and maintain positive lifestyle changes. #journaling #morningjournalprompts #journalprompts #coach #lifecoach #mentalhealth #clarity #goalsetting #selfawareness #reflection #intentionalliving #progress #selfcare

I did not jump out of bed this morning and relish day 1 of this new chapter. Instead I slept in until 11am, and woke up feeling HORRIBLE. Does this mean I fail at 2022 already? Are my goals and desires now completely out of reach because I started the year lazy, burnt out and laying in front of the TV? Of course not. And neither are yours (I know I’m not alone in this unpopular morning opinion today). Chances are all the people on Instagram saying “2022 let’s do this” as they pop on their running trainers or make a healthy breakfast probably took those photos a while ago… or they are genuine but didn’t actually happen until their hangover had worn off at 2pm. My point is, Christmas is EXHAUSTING. Socialising, hosting, buying the perfect gifts, remembering to send cards (I forgot!) is of course wonderful but also DRAINING. It makes no sense to me that we call this time a “holiday”. I need a holiday to get over this holiday - how about you? So PLEASE… forgive yourself for not fitting into the insta-version of New Year New Me… the old you is great - even if you’re still growing and learning. ENJOY stopping, relaxing and finishing off the Christmas snacks. FEEL what you need to feel - emotions do not take holidays. But when you are done and you feel feel ready, do something… anything… that fills your cup. I have a few (but hey I’ve done a lot of hosting and I’m burnt out to shit). As pictured, I love to get the negative thoughts OUTTTT, pamper my tired body, replace the negative with the positive and intentional, and find my calm and content space. My must haves: - Journal - Face masks (the relaxing kind,not😷) - For me personally crystals help for focus, calmness and clarity - Warm, lavender muscle wrap (LOVE) - And my diary ↗️ to plan the positive changes and make them happen This is your permission to enjoy the day; however it looks for YOU. 💌 DM for coaching enquiries. 💬 I would love to be part of YOUR 2022 journey (bumps ‘n’ all) #burnout #stressed #tired #newyear #newyearoldme #lifecoaching #mindsetcoach #goalsetting #selfcare #mentalhealth #coach

Happy new year to my clients - past, present and future. 🙏💙 Have an amazing NYE! 🥂🎉 Come find me when you’re ready to upgrade your mindset and lifestyle for 2022 🗺💬 #growthmindset #lifecoach #mindsetcoach #2022 #goalsetting #freecoaching #selfdiscovery #progress #confidence #newyear #newyearseve #mentalhealth #whatyouthinkyoubecome #levelup #change #anxiety #clarity #feelgood

These will help align your focus and attention with your true priorities and desires from the very beginning of 2022✍️ #journalprompts #nyejournaling ##newyearseve #reflection #journaling #lifecoach #mindset #growthmindset #2022 #confidence #progress #selfcare #selfdevelopment

We’ll be asking all the right questions this new year, to get you where you want to be. 💬 #mindsetcoach #lifecoach #mentalclarityandfocus #goalsetting #newyear #confidencecoach #confidence #anxiety #mindfulness #wellness #selfcare #successmindset #opportunity #growthmindset #coaching #question #direction #focus